Зацепы и рельефы

Если вы хотите купить недорогие скалодром зацепы, рельефы или фингерборды, добро пожаловать

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Campusboard Progression : How to Train for 1-4-7

This video contains a series of campus boarding exercises with the goal of preparing the climber for the 1-4-7er, which is considered to be a milestone in campusboard training and training for climbing in general. The drills get progressively harder and aim at improving dynamics of the upper body, explosiveness and contact strength. As always, don’t forget to like, share, subscribe if you’ve got something from this video, it helps a lot, and feel free to share your opinion in the comments down below. See you soon!