Campusboard Progression : How to Train for 1-4-7 Продвинутый кампусборд

Campusboard Progression

Campusboard Progression : How to Train for 1-4-7 This video contains a series of campus boarding exercises with the goal of preparing the climber for the 1-4-7er, which is considered to be a milestone in campusboard training and training for ЧИТАТЬ ДАЛЕЕ

Strength training for climbing: the campus board Продвинутая тренировка кампусборд

Кампусборд тренировка

Strength training for climbing: the campus board Продвинутая тренировка кампусборд This time it’s all about the campus board! episode 2 of our training for climbing series. Tom takes you through what’s included in his campus board session.

Intro to Campus Board Training

Кампусборд

Intro to Campus Board Training Тренировка пальцев Кампусборд введение   Rock climbing requires specialized strength development in your hands and forearms, and training on a campus board is a proven way to develop that strength. Watch Backcountry writer Pace Measom ЧИТАТЬ ДАЛЕЕ