Тренировка ног скалолаза

Climbing Training: Core to Foot Connection Как тренировать зацеп ног

Climbing Training: Core to Foot ConnectionТренируем цепкость ног

Spent some time this week chatting with fellow climbers and clients about disconnect between the foot and core. These horizontal rows are the result of some mulling on ways to train core activation through the feet… while still needing to actively pull.
Variations here include:
basic row
one arm row
lock offs
assisted one arm rows