Скалолазание новости и видео уроки
Видео уроки по скалолазанию и по технике, так же уроки по мотодам тренировки не только тела, но главное пальцев.
24 foot and ankle strengthening exercisesТренируем ноги Our body is a chain, which means that dysfunction in one area of your body can lead to pain and injury in other areas of your body. That is why you need to ЧИТАТЬ ДАЛЕЕ
Climbing Training: Core to Foot ConnectionТренируем цепкость ног Spent some time this week chatting with fellow climbers and clients about disconnect between the foot and core. These horizontal rows are the result of some mulling on ways to train core ЧИТАТЬ ДАЛЕЕ