Тренировка ног скалолаза

Тренировка ног скалолаза

24 foot and ankle strengthening exercises Тренируем ноги

24 foot and ankle strengthening exercisesТренируем ноги Our body is a chain, which means that dysfunction in one area of your body can lead to pain and injury in other areas of your body. That is why you need to take care of your feet and ankles – they are your foundation and without a …

24 foot and ankle strengthening exercises Тренируем ноги Читать полностью »

Тренировка ног скалолаза

Climbing Training: Core to Foot Connection Как тренировать зацеп ног

Climbing Training: Core to Foot ConnectionТренируем цепкость ног Spent some time this week chatting with fellow climbers and clients about disconnect between the foot and core. These horizontal rows are the result of some mulling on ways to train core activation through the feet… while still needing to actively pull. Variations here include: basic row …

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